Cost of Always Being Available

Frederick A. Linton Jr.: I want to start with a number. Most people check their phone before they finish their first thought of the day. That is not a discipline failure. That is a design failure. Nobody built you a container for attention, so the world built one for you. In this episode we take that container apart and look at what it costs. We talk about the difference between being responsive and being available. One is a choice you make on purpose. The other is a default you inherited. If you want the framework behind this, it is the same structure in the book. Start with one pillar. Hold three anchors. Reassess in thirty days.