35 min
Systems Over Willpower
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Show notes
Frederick makes the case that willpower is a poor foundation for anything you intend to keep. We look at why motivation fails on a predictable schedule and what to install in its place. The conversation covers anchors, review cadence, and the reason a limit of three commitments outperforms a list of ten. Frederick shares how he runs his own week and what he removed to make it hold.
Transcript
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